IHeLp Retreat

The Integrative Health and Lifestyle program includes 4 days in Tucson, Arizona, for hands-on sessions.

Educational Sessions

  • Mindfulness as Medicine
  • Bringing Awareness to Mealtimes
  • Clinical Hypnosis: Experiencing Trance
  • The Science of Seasoning
  • Blending Essential Oils
  • Motivational Interviewing
  • Off The Shelf: Supplement Label Reading
  • Simple Herbal Remedies
  • Healing Relationships

What our students say...

I left with a very saturated mind and positive intentions. What a wonderful experience it was to spend 4 days with like-minded souls! I feel like my tool box is greatly expanded with knowledge and resources, and I look forward to incorporating many facets into my work and sharing ideas with friends, family, and colleagues.

☆ ☆ ☆

I found all presentations to be engaging, relevant and informative. All the activities presented were excellent examples of how I could use the techniques in my own practice.

More About the IHeLp