Health Resources

The Andrew Weil Center for Integrative Medicine is pleased to offer these resources to support health and wellbeing, free of charge.

Free Online Learning Open to All

*These courses cannot be taken for college credit or for continuing education (CE) credit. For a list of CE-eligible courses, see our main online course page.

As a leader in online health education, we are offering help to build skills and reduce anxiety. These non-credit integrative health courses are open to all. These self-paced, non-credit courses are online and available 24/7.


COVID-19 Information

Webinar: An Integrative Approach to COVID-19

In this 90-minute webinar, hear from experts at The Andrew Weil Center for Integrative Medicine to learn more about integrative approaches to COVID-19. Download the slides as a PDF.

Integrative Strategies with Dr. Lise Alschuler

AWCIM Assistant Director of the Fellowship and Clinical Professor of Medicine, Lise Alschuler ND, FABNO, explores the impact of natural interventions for COVID-19 in two podcasts.

"Shelter in Place" in a Healing Space

Read these tips from AWCIM Director of Research Esther Sternberg, MD, and Altaf Engineer, PhD, Assistant Professor of Architecture, leaders at the University of Arizona Institute on Place, Wellbeing, and Performance, about how to transform your home into a healing space.


Video Series: Enhancing Wellness During Coronavirus


What is Coronavirus and how can you stay safe and healthy? Join our faculty and experts for a video series covering the virus. The mini-series includes free tools to help you maintain your health and wellness, and also manage stress and anxiety.

Watch the playlist on YouTube | Subscribe to the video podcast


Free Online Learning Open to All

*These courses cannot be taken for college credit or for continuing education (CE) credit. For a list of CE-eligible courses, see our main online course page.

As a leader in online health education, we are offering help to build skills and reduce anxiety. These non-credit integrative health courses are open to all. These self-paced, non-credit courses are online and available 24/7.

Video Lectures

Nutrition Above the Neck

Alleviate stress and improve mental wellbeing. This video lecture by Bonnie Kaplan, PhD explores the role of nutrients in mental health. Learn practical steps you can take to reduce your anxiety through food and supplements.

Guided Imagery, Universal Solution for Anxiety; All Purpose Recipe for Courage

Belleruth Naparstek, ACSW, BCD describes and discusses guided imagery, a multi-sensory immersive treatment. She discusses the benefits for those coping with pain, anxiety, and stress, reviewing associated research, and ending with an experiential component. Recorded at the Integrative Mental Health Conference.

The Craving Mind

What influences cravings and what can you do about it? Watch as Judson Brewer, MD, PhD, explains the science of behavior and mind training.

Beyond the Prescription Pad - Integrative Approaches to Anxiety

Interested in ways to manage symptoms of nervousness and anxiety? Join Victoria Maizes, MD, as she guides you through strategies and techniques to treat anxiety using integrative approaches.

Wellbeing is a Skill

Join Richie Davidson, PhD, as he lectures about methods to promote human flourishing; including meditation and contemplative practices.

Other Self-Paced Courses

An Introduction to Contemplative Care

Explore caregiving that incorporates mindfulness practice, compassionate action, and moment-to-moment awareness of the relationships around you. Try the mediations to help you, your friends, and family members cope with stress. Developed with the co-founders of the New York Zen Center for Contemplative Care.


Body of Wonder Podcast

Body of Wonder

Join Dr. Andrew Weil and Dr. Victoria Maizes for insightful conversations with thought-provoking doctors, specialists, authors, and researchers.

In Body of Wonder we dive into ideas that are changing medicine, hear compelling stories, and explore age-old wisdom backed by modern science. We discuss the latest research and how it has a powerful effect in our lives.

Learn More

My Wellness Coach

AWCIM is in the app stores! Download the healthy habit-forming My Wellness Coach today and start on a path to sustainable wellness!

Download the My Wellness Coach app for free and discover your health motivators; build a whole health snapshot; get helpful health tips and expert-curated resources; create personalized health goals; reach your goals one action step at a time; track your progress with reminders.

Learn More

CanHEAL: Cancer Health Empowerment, Assistance, and Learning CanHEAL: Cancer Health Empowerment, Assistance, and Learning

This integrative cancer care toolkit has been developed to help those recently diagnosed feel less overwhelmed, learn about approaches to support their treatment and overall wellbeing, and gain access to useful resources.


This toolkit is intended for anyone recently diagnosed with cancer, but can be useful for anyone interested in:

  • Learning more about living well with cancer and beyond cancer
  • Reducing cancer risks
  • Exploring an integrative approach to cancer care and wellness

An educational tool intended for anyone interested in learning more about living well with cancer and beyond cancer.

Learn More
CanHEAL

Patient Education Materials

The University of Arizona Andrew Weil Center for Integrative Medicine (AWCIM) and the Academic Consortium for Integrative Medicine & Health (The Consortium) in cooperation with the Health Resources and Services Administration (HRSA)1 created the National Center for Integrative Primary Healthcare (NCIPH).

NCIPH has created a number of patient education materials on various health conditions.

Learn More